In my second conversation with Terry she shares her journey to mediation and mindfulness. An accident resulted in her search for solutions to deal with chronic pain - meditation has proved part of the solution.

What a joy it is to have the opportunity to hold space with a mindfulness teach and learn from her expertise. This conversation is about learning to just BE through meditation.

A conversation with Michelle Breede of mindfulBliss on how being aware and present during this pandemic experience will provide ease and the ability to witness your defining moments.

Countless times during our lives, we are given the opportunity to help others when they are not having the best of days.

During this pandemic, we are being called on more than ever to practice kindness and to hold space for others. The one thing that I always try to remember is to meet them where they are.