I have these dinner napkins from Urban Barn that have questions on them. My son and his partner have been physically distancing with us since this all started, which has been a great distraction with four people and three dogs sharing the space and also a great opportunity to get to know a special young lady. We pulled out these trusted conversation starter napkins a couple of weekends ago and spent a lot of time on the question, “What has been the most defining moment of your life, so far?”

In my second conversation with Terry she shares her journey to mediation and mindfulness. An accident resulted in her search for solutions to deal with chronic pain - meditation has proved part of the solution.

What a joy it is to have the opportunity to hold space with a mindfulness teach and learn from her expertise. This conversation is about learning to just BE through meditation.

A conversation with Michelle Breede of mindfulBliss on how being aware and present during this pandemic experience will provide ease and the ability to witness your defining moments.